The silent killer on supermarket shelves

Walk into almost any supermarket or neighbourhood shop across Uganda, and the shelves present an overwhelming array of colourful packages: sweetened sodas, crisps, instant noodles, and processed snacks.  For millions of busy consumers, these items offer convenience. But hidden inside their attractive packaging are dangerous levels of added sugars, refined salts, and unhealthy fats, the…

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Business

Should parents distribute their wealth when they are still alive?

There is a series of videos that are trending on TikTok and other social media platforms where a son is accusing his biological mother of killing his biological father by denying him treatment abroad and/or sanctioning an operation she knew he wouldn’t survive. The videos have been circulating because the deceased was a prominent businessman…

Education

TECHNOLOGY

Practical skills here to stay even in the AI era

New British prime minister Andy Burnham (yes, there is a new one) has been ubiquitous trying to sell his vision and probably avoid the missteps of his predecessors. In one of the videos he shared on his social media handles, he is seen at a factory that makes trains. He says, artificial intelligence or AI…

African cybersecurity solutions akin to glass house with fancy curtains – Uganda police

Uganda Police director of forensic services Andrew Mubiru has called for stronger cybersecurity defences and greater collaboration across Africa, warning that the continent’s rapidly expanding digital infrastructure is increasingly exposed to cyberattacks. Mubiru said African countries need to move beyond building digital systems and invest in stronger safeguards to protect them from increasingly sophisticated threats.…

Uganda must prepare for cyberattacks, Bank of Uganda warns

Bank of Uganda governor Michael Ating-Ego has warned Ugandan institutions to strengthen their preparedness for cyberattacks, saying a major incident could quickly escalate from a technical disruption into a financial stability crisis. Ating-Ego said Uganda’s growing reliance on interconnected digital systems means cybersecurity can no longer be treated solely as an information technology concern, but…

Lifestyle

How SummerTides 2026 turned road trip strangers into family

A road trip from Uganda to Kenya’s coast for East Africa’s biggest beach festival became something far bigger than a story of strangers who became family long before the music started. When I signed up for SummerTides 2026 in Malindi, Kenya, I was looking forward to good music, beautiful beaches and a well-deserved escape from…

Sex Talk: Be equipped with these screws that tighten marriage

A hajji friend I rarely ever discuss sex with, pleasantly surprised me with this week’s topic: “Have you ever written about the screws of marriage?” he asked. He then proceeded to tell me what has worked for his marriage, and I could not agree more. PRAYER This was his first point, and I was pleasantly…

Humility pushed Bwire to enjoy stellar career for decades

RAPHAEL OUMA BWIRE, who died on August 9 aged 75, was one of the most impactful individuals in Ugandan education and sports sector. Close friends say he succumbed to Esophageal cancer. Bwire’s influence spanned more than four decades, right from when he was a national junior football team player, before retiring as one of the…

Sports

Chemonges bags Shs 40m prize after setting new Mt Rwenzori Marathon record

Ugandan long-distance runner Leonard Chemonges has set a new record in the 42km men’s race at the Tusker Lite Mt Rwenzori Marathon. Chemonges, 32, completed the challenging course in 2:13:26 to claim the top prize of Shs 40 million and a new Siro electric bike. His victory saw him break the previous record set by…

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